The work of Louise Hay has transformed the lives of millions.
1. Be willing to love and accept yourself - no matter what!
2. Pay attention to your thoughts. If your thoughts create your
3. Learn to create and use powerful affirmations to focus on
4. Nurture your Inner Child. Talk to him/her with encouraging
5. Be willing to change. Our ego tends to hang on to "the way
6. Meditate on a regular basis. This will help you listen to your
7. Listen to your body's messages. They will give you vital clues
8. Honor your emotions, but don't get stuck in them. Release
9. Forgive the past and free yourself from bondage.
10. Stop critcizing and judging yourself. You are doing the best you can!
The key : Love yourself for the unique and magnificent being